THE BEST INVESTMENT YOU CAN MAKE, IS IN YOUR HEALTH.
CURRENT HOURS OF OPERATION: 24/7
Welcome to the Greene Community Fitness Center!
When you join Greene Community Fitness Center, you are joining an amazing community packed with positive energy, encouragement and of course, FUN! Our 10,000 square-foot facility offers 24/7 access to members for cardio and weight-lifting. We also offer a full schedule of group fitness classes, one-on-one personal training and massage therapy. We welcome any and all to join our gym no matter your fitness level— There is something for everyone….Because after all, the secret of getting ahead, is getting started.
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QUESTIONS ON CLASSES OR SCHEDULE? INQUIRE HERE
CLASS DESCRIPTIONS
21: 21 exercises in a circle! (Each piece of paper has 1 exercise) Do the exercise on the sheet 21 times, run 1 lap, do 1 burpee and go to the next exercise!
MISH MASH: This is an incredible (Yes, MISH MASH!!) of all the classes that Micki teaches… Each section is allocated approximately 15 minutes, it’s different each time! So, classes like Zumba, Pound, RUMBLE, Strong Nation, Bootcamp and more!
WEEKEND WARRIOR: We are opening this class up to the public for just $10! You’ll need a mat and your water, and we will have GUEST INSTRUCTORS Hamilton and Doreen Caldwell. Join us if you have a desire to have an incredible and incredibly FUN weekend workout!!…And yes, you can call yourself a WEEKEND WARRIOR for participating!
COMBO: It’s exactly what it sounds like! It’s a combination of al of the great things from STRONG and RUMBLE! We will have a STRONG Warmup/Rumble and Weapon 1/STRONG Q4 Floorplay/Strong Cooldown.
RUMBLE: Rumble by R.I.P.P.E.D. is an authentic, cardio mixed martial arts class. It is a full body workout that utilizes R-resistance, I- interval, P- Power, P- Plyometrics and E- endurance and of course, the Trademarked, RUMBLE stick!
TRX Zumba Gold: Utilizes both TRX (Total Resistance Exercise) straps/bands along with your favorite Zumba movements at low intensity, created for active, older adults.
STEP: Step as you know it...Up- beat class that focuses on building overall strength and flexibility and also improves balance, coordination and agility. Great cardio workout!
Cards: A deck of cards is used to tell the class which exercise and how many reps! Upper + lower body, core a dash of cardio...Feeling lucky?!
Zumba Gold: Modified class for active, older adults that recreates original moves at a lower intensity.
Strength + Conditioning: 45 seconds focus on each exercise, with 15 second rest with instruction for the next! Tones all major muscle groups, and no exercises are repeated during class!
Zumba in the Circuit: Zumba combined with circuit training! Zumba and movement amid strength training equipment that you're familiar with.
MEET THE OWNERS!
Micki and Gary Parker are the proud owners of the Greene Community Fitness Center, which opened in 2013.
Dr. Gary G Parker Jr, DPT has been practicing at Greene Physical Therapy for over 20 years. They share 10 children, 4-plus grandchildren, a passion for helping people reach their Best Performance.
The joke around here is “Take a class with Micki and if she breaks you, Gary will fix it!!”
All kidding aside- we are very dedicated to your health and well-being. We want everyone that comes in the front doors to feel safe and have a good experience. The hard part is committing to yourself.
Don’t Forget, We’ve Got Group Fitness!
If you' missed last month’s newsletter, we have a NEW GROUP dedicated to GREAT health + fitness. We will have group fitness classes that range in style from Zumba, to Weight Training, Bootcamp, Pound, Strong, Rumble and everything in between! Class schedule is below! Classes will be $5/each and are approximately 45 Minutes.
MONDAY: 6:00PM EVENING CLASS
WEDNESDAY: 5:00AM MORNING CLASS
SATURDAY: 7:00AM MORNING CLASS
To sign up for this special, NEW Group- Simply, shoot me a text!
607-222-2022
“I am very glad to have found the Greene Community Fitness Center. I get a great workout in a relaxed environment. The monthly membership fee is unbeatable! I am looking forward to getting into the best shape ever. Thank you Gary + Micki!”
— GCFC Member
We’ve got something for everyone, no matter your fitness level!
GCFC is not your standard gym…Whether you enjoy group fitness or solo training, our facility accommodates both! Our dedicated staff and team of instructors make YOU our priority and do whatever we can to help you achieve the health and fitness goals you’ve set forth.
